Psychological First Aid – Self-Care Course

Regular price $27.50 CAD
Regular price Sale price $27.50 CAD

Course by the Canadian Red Cross

Course Description: This psychological first aid online course guides learners in building a personal understanding of stress, loss, trauma, and grief following a traumatic event, with a focus on how to practice self-care and personal protection. Participants will be introduced to the Red Cross Look, Listen, Link, Live model and learn effective ways to manage the impact of various types of stressors.

For a more comprehensive approach to psychosocial wellness, consider taking this course in combination with the Red Cross Caring for Others online course, which further supplements and strengthens the program.

Intended Audience: This course is offered both as a stand-alone option and for candidates interested in the in-class Psychological First Aid course. It is suitable for all audiences aged 14 and older, including youth, workplace personnel, and professional responders.

Course Prerequisites: For people 14 years of age and older. Adult support recommended for younger audiences.

Psychological First Aid (Self-Care) Course Overview

Course Content


  • Understanding the personal effects of stress, loss and grief using the Red Cross Look, Listen, Link, Live model

Evaluation Process

Participants must successfully complete the test at the end of each module to move on to the next. Participants that do not achieve 100% can review the module content and re-test as many times as necessary to advance and complete the course. Test questions are randomly selected from a test bank, making each test unique.

Upon successfully completing the course, participants will be given access to a printable certificate for their records.

Course Duration

Online: 45 – 90 minutes

This online course is self-paced. Participants may leave the course at any time and can resume where they left off. The duration will vary depending on the individual learner and prior knowledge of the subject matter.


10-year certification in Psychological First Aid – Self-Care

Course Materials

No materials needed. Everything is online.

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Our Psychological First Aid (Self-Care) Course is designed to provide you with the self-care practices needed to recognize, understand and manage the effects of various mental health conditions.

For any inquiries about course availability or if you need more information, don't hesitate to reach out to us. Our comprehensive course offerings cover a wide array of subjects, including standard first aid, CPR, advanced resuscitation, and more. Our dedication to delivering top-tier education remains strong as we continue to meet the needs of both medical professionals and individuals striving to improve their ability to provide care for physical and mental health issues.

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  • Psychological First Aid Course – Self-Care
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